Material By-Burke WarnerSupporting a pal in therapy for mental health concerns can be difficult yet rewarding. It's important to approach the situation with empathy and understanding. You may question exactly how to connect successfully or what activities might help them cope. By finding out the appropriate techniques and devices, you can make a si

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.DBT is currently one of the most effective treatments for borderline personali